Water Intake Calculator
Calculate your daily water needs
What is a Water Intake Calculator?
Water Intake Calculator is a free online tool that lets you instantly calculate your daily water needs based on your weight and activity level. Whether you're tracking your hydration, planning your fitness routine, or simply trying to stay healthy, this tool makes it fast and easy. It's perfect for athletes, health-conscious individuals, and anyone looking to improve their hydration habits.
Why use this Water Intake Calculator?
- Calculate daily water needs based on weight and activity
- Get results in liters and glasses for easy tracking
- Great for hydration tracking and health management
- Mobile-friendly and privacy-focused
How to use the Water Intake Calculator
- Enter your weight in kilograms.
- Select your activity level (sedentary, light, or intense exercise).
- Click Calculate Water Intake to see your result.
Frequently Asked Questions
How much water should I drink per day?
The calculator estimates your daily water needs based on your weight, activity level, and climate. General recommendations range from 8-15 cups per day.
Is this tool free and private?
Yes! All calculations happen in your browser. No data is sent to any server.
Does it account for exercise?
Yes, the calculator adjusts water intake recommendations based on your activity level and exercise duration.